Fitness on-Demand at Home

The DoD has multiple resources for individuals to maintain a level of fitness while preserving social distancing guidance. The below links provide free resources and workouts, using body weight or common household items.

• Navy Operational Fitness and Fueling System - https://www.navyfitness.org/fitness/noffs-training
• USMC High Intensity Tactical Training - https://www.fitness.marines.mil/workout-of-the-day/
• Human Performance Resources by CHAMP - https://www.hprc-online.org/physical-fitness/training-performance/homemade-fitness
• Military OneSource - https://www.militaryonesource.mil/confidential-help/specialty-consultations/health-wellness-coaching/take-command-of-your-well-being-with-a-health-and-wellness-coach?redirect=%2Fhealth-wellness%2Fhealthy-living%2Ffitness-nutrition-active-living

Commercial Organizations

Media outlets have identified multiple fitness organizations that are providing at-home services for free or for a trial period. The Navy does not endorse or support the identified commercial program opportunities:

• https://www.cbsnews.com/news/coronavirus-free-online-workout-gyms-live-stream-classes-during-outbreak/
• https://www.chicagotribune.com/coronavirus/ct-life-online-home-virtual-workouts-coronavirus-tt-0318-20200320-33lwwhwqavatzl3bz7jit7yozy-story.html  
• https://www.nhregister.com/news/article/25-fitness-studios-and-gyms-offering-live-stream-15147652.php
• https://www.goodhousekeeping.com/health/fitness/a31792038/coronavirus-live-stream-workout-classes/  

Additional companies that have communicated with MWR Fitness for free at-home options include:

• Life Fitnes: https://lifefitness.digitalcoach.fitness/render/kiosk/zbbb6
• Les Mills: https://lesmills.us19.list-manage.com/track/click?u=7b3cf304003231c68ea652600&id=4009b53314&e=12dfbae6d9

Prior to beginning any workout out it is recommended that patrons consult with their health care professional.